1. Muscle weighs more than fat

Ok, so this is quite a confusing one, but also one I hear a lot, particularly in women who have just started their exercise regime, in fact it seems to be a little mantra chanted over and over again 'Muscle weighs more than fat, Muscle weighs more than fat''
1lb of muscle = 1lb of fat - They weigh the same, HOWEVER,… Continue

Hi guys, I was asked to write an article for BELLA magazine, which was an AMAZING honour. They asked me in my capacity as a bootcamp specialist, personal fitness coach and nutritionalist. I am pleased to announce that the article is in THIS WEEK'S EDITION OF BELLA!!!! (ISSUE 47 Dated 24th November, out sale this week - 17th November)
They have cut it down a lot, however, I am publishing the full article for you here on this site. I am of course very proud, but as always, am so thankful to all… Continue

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Still no cigarettes or alcohol!!...It will be a week tomorrow which I suppose is good....I really really do feel like buying 10, ok 20 and some plonk (it is Friday night after all) but I wont...after writing this I will be going to sleep...because the craving seems to be getting worse as the week goes on, I'm taking my champix twice a day so not sure why I'm craving them still...I have also stopped wheat,caffeine,sugar and carbs an with everything I have stopped the week has been soooooooo blood… Continue

I ran past Charlie's poster on another bloody run that I'd had to literally drag myself into my joggers and trainers for after work. All I really wanted to do was eat cheese on toast, have a glass of wine and watch The One Show. Popped a bit of Whitney on my ipod and off I went.

Plod plod plod, then saw some posters on the fence. Stopped to read, really to take a breath because so unfit, but pretended to read all. Saw amazing bootcamp poster, called Charlie about ten minutes later, (entire run… Continue