OUT-FIT

OUT-FIT....FUNctional training

THIS SITE IS FOR ALL OF YOU WHO LOVE TRAINING OUTSIDE :-)

We will be running regular LADIES ONLY bootcamps in the Cambridgeshire area:

EARLY MORNING CAMPS IN CAMBRIDGE (Parkers Piece), CAMBOUNRE AND HUNTINGDON.
AFTER SCHOOL DROP OFF CAMPS - 9.30am START AT : GT. SHELFORD REC AND HISTON RD REC.
ONE EVENING ONE IN CHERRY HINTON.

These will be advertised regularly, so please check the site for updates. If you join the group of the camp you are interested in this will be a BIG help as I can communicate with you directly regarding days/times etc

This is YOUR site, to use as YOU like.

Chat to other members and exchange tips. Join the groups; add your own group; leave comments on the discussions.

Check out the photos and videos.

Upload your own pictures, jokes or articles and comments

Rate your sessions, read the articles and leave your own responses

Look out for upcoming events

Invite others to join in and ABOVE ALL, just have fun with it.

This is YOUR community, so PLEASE feel free to look around and get involved!

Please download your free Mastering the Fat Loss mindset document here

http://www.daxmoy-pts.co.uk/MasteringthefatlossMindset.pdf

Let me know if there was anything else you would like to see on here

I look forward to connecting with you.

Forum

CHARLIE WALL

Have you got ONE question you would like to ask me? 18 Replies

Started by CHARLIE WALL in Untitled Category. Last reply by cat Lawford Oct 4.

CHARLIE WALL

ATTENTION LADIES!!!! 10 Replies

Started by CHARLIE WALL in Untitled Category. Last reply by Lucy Bradford Aug 3.

CHARLIE WALL

Are you feeling weak and un-motivated... Then please read.. 4 Replies

Started by CHARLIE WALL in Untitled Category. Last reply by Maria Varallo Jul 18.

Photos

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Latest Activity

CHARLIE WALL left a comment for Sarah Rodger
11 hours ago
CHARLIE WALL commented on CHARLIE WALL's blog post 'PRE-PARTY 3 DAY DETOX PLAN'
Hi Nikki, when they asked me to write this article, the objective was to cleanse your system in 3 days in preparation for a total RE-TOX(!) if you were going to a xmas party!!! I would suggest that if you did do this for 3 days you would really ne...
11 hours ago
CHARLIE WALL left a comment for Nikki Wright
11 hours ago
Nikki Wright commented on CHARLIE WALL's blog post 'PRE-PARTY 3 DAY DETOX PLAN'
HIya, This looks great, can it be done for more then 3 days at a time or should it be 3 days on a few days off etc....
11 hours ago
Nikki Wright and Sarah Rodger joined OUT-FIT
11 hours ago
Emilie Montembault joined CHARLIE WALL's group
EARLY MORNING CAMPERS!!
Join this group if you are keen to train in the early hours, when most people are still tucked up in bed.. Looking at 6.30-7.15am :-))
12 hours ago
CHARLIE WALL left a comment for Caroline
16 hours ago
Sarah Rodger joined CHARLIE WALL's group
CAMBOURNE CAMPERS
CAMPS ARE RUN IN 4 WEEK BLOCKS. MON AND WED EARLY MORNING : 6.30-7.15am They take place on the cricket pitch on Eastgate rd, behind Jeavons primary sch, between Great and Upper Cambourne . The primary school is blue!
20 hours ago
CHARLIE WALL left a comment for Uma Maheswari
yesterday
CHARLIE WALL commented on CHARLIE WALL's group 'EARLY MORNING CAMPERS!!'
hello, OK, so you will meet by the cricket pavilion on Parkers Piece at 6.30am http://out-fit.ning.com/forum/topics/medical-questionnaire Copy and paste this link OR click on FORUM icon above and you will see a discussion labelled Medical Questi...
yesterday
Mariella Giancola commented on CHARLIE WALL's group 'EARLY MORNING CAMPERS!!'
No worries I paid via paypal. I did not find the mediacla form. If it is on the site I will find it at some point. Where about on Parker Piece will I find you at 6.30 on Monday? It is quite dark...
yesterday
CHARLIE WALL left a comment for Mariella Giancola
yesterday
Uma Maheswari and Mariella Giancola joined CHARLIE WALL's group
EARLY MORNING CAMPERS!!
Join this group if you are keen to train in the early hours, when most people are still tucked up in bed.. Looking at 6.30-7.15am :-))
yesterday
CHARLIE WALL left a comment for Uma Maheswari
yesterday
Uma Maheswari and Janine Larham joined CHARLIE WALL's group
NUTRITION
A group designed to give you helpful tips and advice related to Nutrition. There are a few recipe ideas here, but please feel free to add your own recipes to this group.. Add any discussions that you feel will be helpful to others and share ideas :-)
yesterday
CHARLIE WALL commented on CHARLIE WALL's group 'EARLY MORNING CAMPERS!!'
Just realised my error!!!! Cheques to me (if you want to send cheques) to 18 FISHERS LANE, CHERRY HINTON, CAMBRIDGE, CB1 9HR X
yesterday

Blog Posts

CHARLIE WALL

PRE-PARTY 3 DAY DETOX PLAN

Hi guys, I was asked to write an article for BELLA magazine, which was an AMAZING honour. They asked me in my capacity as a bootcamp specialist, personal fitness coach and nutritionalist. I am pleased to announce that the article is in THIS WEEK'S EDITION OF BELLA!!!! (ISSUE 47 Dated 24th November, out sale this week - 17th November)
They have cut it down a lot, however, I am publishing the full article for you here on this site. I am of course very proud, but as always, am so thankful to all… Continue

Posted by CHARLIE WALL on November 17, 2009 at 9:24pm — 9 Comments

Gemma Louise Bullock

Body confidence!



… Continue

Posted by Gemma Louise Bullock on October 28, 2009 at 7:32pm — 1 Comment

Janine Larham

1 week tomorrow!

Still no cigarettes or alcohol!!...It will be a week tomorrow which I suppose is good....I really really do feel like buying 10, ok 20 and some plonk (it is Friday night after all) but I wont...after writing this I will be going to sleep...because the craving seems to be getting worse as the week goes on, I'm taking my champix twice a day so not sure why I'm craving them still...I have also stopped wheat,caffeine,sugar and carbs an with everything I have stopped the week has been soooooooo blood… Continue

Posted by Janine Larham on October 9, 2009 at 7:32pm — 7 Comments

Megan Roberts

Bootcamp!

I ran past Charlie's poster on another bloody run that I'd had to literally drag myself into my joggers and trainers for after work. All I really wanted to do was eat cheese on toast, have a glass of wine and watch The One Show. Popped a bit of Whitney on my ipod and off I went.

Plod plod plod, then saw some posters on the fence. Stopped to read, really to take a breath because so unfit, but pretended to read all. Saw amazing bootcamp poster, called Charlie about ten minutes later, (entire run… Continue

Posted by Megan Roberts on October 3, 2009 at 11:33pm — 3 Comments

Janine Larham

To all you smokers/alcohol lovers and bad dieters!! z k

Its been so long since I have wrote a piece here, but here goes, even if this helps 1 person I'm happy :)..I was diagnosed 2 weeks ago with COPD (chronic obstructive pulmonary disease)...early symptoms though! So I have to change my lifestyle totally ( I cant reverse the damage, but can stop it getting any worse)...symptoms are breathlessness,wheezing,that smokers cough and chest infections. I have had all of them. The way to change things is, diet,stop smoking, stop alcohol (stopping alcohol is… Continue

Posted by Janine Larham on October 2, 2009 at 1:45pm — 3 Comments

 
 

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